<p>This week's episode captures the realities of social anxiety, why they exist and how we fix them.</p>

This week's episode captures the realities of social anxiety, why they exist and how we fix them.

Deconstructing Fear and Stress - with Former Monk Rajan Shankara

Former monk Rajan Shankara and his student Rokas engage in deep philosophical discussions aimed to help people better manage depression, confusion and finding meaning and purpose.

They interview unique and insightful individuals with captivating lives or stories in the hope of sharing knowledge which can change lives for the better.

New episode released every Wednesday.
For any help/questions/enquiries email: raj@rajanshankara.com

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Philosophy

Former monk Rajan Shankara and his student Rokas engage in deep philosophical discussions aimed to help people better manage depression, confusion and finding meaning and purpose. They interview unique and insightful individuals with captivating lives or stories in the hope of sharing knowledge which can change lives for the better. New episode released every Wednesday. For any help/questions/enquiries email: raj@rajanshankara.com

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Deconstructing Fear and Stress - with Former Monk Rajan Shankara

Deconstructing Fear and Stress - with Former Monk Rajan Shankara