We’ve all heard the buzzwords: gaslighting, gatekeeping, girlbossing… but do we actually know what they mean? In this episode, we dive into the world of “pop psychology” and social media therapy language. The good, the bad, and the just plain confusing.

From gaslighting and trauma bonds to boundaries and girlboss culture, we’re breaking down where these terms came from, how they’ve been reshaped online, and what happens when serious concepts turn into memes. We’ll share personal stories, laugh at some of the more ridiculous “meme versions,” and talk about how to use these words responsibly without losing their depth.

Think of this episode as part crash course, part reality check, and part group chat with your therapist friends.