This week on Bread And Better we are bringing you one of our most requested topics, ‘Weight Loss Fads’! Find out what Tegan, a qualified personal trainer and sports nutritionist, has to say about everything from intermittent fasting, running, diet teas, HIIT training and more. We’ll drill right down into why people try weight loss fads, the potential outcomes and associated risks. We also have everyone’s favourite segment, red light, green light, with one of our most controversial questions yet!

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

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Credits

Hosts - Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

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