Table Talk

Decreasing Holiday Stressors

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Sarah Anderson
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AROUND THE TABLE

Nicole Grams
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In this episode we:
  • Give our advice for you to de-stress and enjoy the season
  • Set realistic expectations of holiday gatherings
  • Share how to set boundaries and make time for yourself
  • Give advice for processing grief around the holidays
  • Plan for holiday budgets, gift experiences and homemade gift ideas!
  • How to stick to your nutrition plan but also how to enjoy the holiday spread without the guilt
    • ...more
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