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In this episode of Female Athlete Diaries, hosted by Kirsty Sheehan, we hear the story of Margo Macintosh, an accomplished age group athlete and multiple world champion in sprint distance triathlon as well as long course. The most resounding parts of Margo's journey are her consistency to training, her resilience when faced with setbacks, her dedication to the process and enjoyment of growth and development in sport. Margo also highlights the significance of supportive communities in sport. She shows great bravery in discussing her experience around an unwitting doping violation in 2019 at the World Duathlon titles and how she overcame this. Something every athlete can learn from. Margo's recount of her redemption in 2023 at the World Sprint Distance Triathlon Titles is a display of resilience that leaves us feeling emotional. Margo's story is one of persevere, embracing the process, and highlighting the importance of growth and enjoyment in sports.

00:00 Introduction to Female Athlete Diaries

00:25 Meet Margo Mackintosh: A Journey of Athletic Achievements

01:32 Early Beginnings in Athletics

06:33 Transition to Triathlon

12:07 The Triathlon Community and Training

18:03 Challenges and Triumphs in School Sports

33:55 Overcoming Injuries and Setbacks

41:04 Facing Unexpected Challenges

43:34 Navigating Supplement Use and Anti-Doping Measures

46:17 The Emotional Toll of Being Labeled a Fraud

50:06 Ironman Preparation and Training Adjustments

59:02 Facing the Ironman Challenge in Austria

01:07:48 Redemption at the Short Course Worlds

01:15:32 Reflecting on Achievements and Future Plans

01:22:32 Concluding Thoughts and Future Ventures