Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Dedication vs Motivation
• Dan shares his fitness journey
• Taking accountability for your current situation
• Coaching isn’t just workouts and nutrition plans

Everyone is always excited to start their fitness journey. You get hyped up, go shopping for new workout clothes and shoes, set an alarm for when you go to the gym, and all that jazz. But that drops out pretty quickly. The following days or weeks are dreaded that you have to go to the gym, especially when you are not seeing the progress you expected to see.

In today’s episode, Dan Simmons is back to join Charlie as they exchange views about dedication and motivation. Know the difference between the two and how they affect one’s journey inside and outside of the gym. Learn about Dan’s transformation and the importance of accountability. By the end of the episode, Charlie gives away tips on how you can stay dedicated. Communication and talking to your coach mean giving them the information they need. Don’t be afraid to ask for help.

“It doesn’t matter how much motivation you’ve got in your head if you’re not dedicated to that goal.”

-   Dan Simmons

Connect with Daniel Simmons:

• Website - https://www.simmonsfit.co.uk/
• Instagram - https://www.instagram.com/dsimm0/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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