Matthew's guest this week is Dee Johnson. Dee is a psychotherapist, trainer, supervisor and media contributor who is passionate about mental fitness & all things environmentally kind.

Matthew and Dee discuss her experience of working as a senior addictions therapist, physical and process addictions, the impact of negative self talk and more!

To follow Dee, check out her instagram @mindsouptherapy

And given Christmas is nearly upon us, check out Dee's recent article on 'How to plan ahead to prevent a family meltdown this Christmas'.

This episode was brought to you in conjunction with Portobello Behavioural Health.