On this episode we talk about a couple ways to maintain your stress levels, anxiety and hopefully to regain peace with guided meditation at the end. Listen it is a rough time for most. Do NOT beat yourself up. We’re all figuring this out, together. I hope this helps you somehow. Idk how but things will get better. If you want to talk, email me at [email protected] . Ig/Twitter: tashatalks_alot. #meditation #guided #selflove #selfcare #journey