This meditation begins with cultivating a deep, balanced breath and ends with a compassion visualization towards others and towards ourselves.

Deep Breathing and Compassion

Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field.
Join Dawn as we explore the depths of stillness;
Experiencing and acknowledging all that is.

Health & Fitness

Mental Health

Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness; Experiencing and acknowledging all that is.

Dawn is Highspring's resident Wellness Coordinator &amp; Leadership Developer, with over 10 years of experience in the field.
Join Dawn as we explore the depths of stillness;
Experiencing and acknowledging all that is.

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Deep Breathing and Compassion

Deep Breathing and Compassion