This meditation begins with cultivating a deep, balanced breath and ends with a compassion visualization towards others and towards ourselves.

Deep Breathing and Compassion

Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field.
Join Dawn as we explore the depths of stillness;
Experiencing and acknowledging all that is.

Health & Fitness

Mental Health

Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness; Experiencing and acknowledging all that is.

Dawn is Highspring's resident Wellness Coordinator &amp; Leadership Developer, with over 10 years of experience in the field.
Join Dawn as we explore the depths of stillness;
Experiencing and acknowledging all that is.

Share Deep Breathing and Compassion

Sign up to save your podcasts

Deep Breathing and Compassion

Deep Breathing and Compassion

More shows like Meditate with Dawn

Tara Brach

The One You Feed

SLEEP MEDITATION with Lauren Ostrowski Fenton

12 Minute Meditation

Mindful In Minutes Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Calm The Bleep Down Meditation & Mindfulness

Send Me To Sleep: Books and stories for bedtime

UNC Program on Integrative Medicine - Mindfulness

Sleep Meditation for Women

Huberman Lab

The OM Collective: Find Your Calm

Meditation Mountain

Meditation Station (Sleep Hypnosis)

Sleep Magic: Guided Sleep Hypnosis & Meditation