<p>Breathe away cares, cultivate calm, and discover the hidden wellspring of peace within every mindful breath. Inhale strength, exhale worry, and find your bliss one exhale at a time.

</p>

Breathe away cares, cultivate calm, and discover the hidden wellspring of peace within every mindful breath. Inhale strength, exhale worry, and find your bliss one exhale at a time.

Deep Breathing

Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.

Share Deep Breathing

Sign up to save your podcasts

Deep Breathing

Deep Breathing