*Nothing in this podcast should be considered medical advice. It's purely for entertainment purposes.

According to studies, as well as the beliefs of many, breathing exercises can be surprisingly powerful and beneficial for well-being. In this episode, I'll be guiding my co-host through a deep breathing method and explaining why there is so much information out there regarding the potential benefits of deep breathing exercises. 

One supposed benefit of deep breathing is in regard to immunity. For people trying to protect themselves against contracting a contagious illness, such as a virus or bacteria, you may be interested in listening to this podcast to see what one study seems to suggest regarding that.