Deep breathing: Resonance Breathing: What it is and why it works: Resonance breathing is when you breathe in for 6 seconds and breathe out for 6 seconds. This regulates the nervous system and tells the body to come out of fight/flight/freeze mode. Download App: The Breathing App

Deep breathing: Resonance Breathing: What it is and why it works: Resonance breathing is when you breathe in for 6 seconds and breathe out for 6 seconds. This regulates the nervous system and tells the body to come out of fight/flight/freeze mode. Download App: The Breathing App

Deep Breathing: Resonance Breathing

In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.

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Deep Breathing: Resonance Breathing

Deep Breathing: Resonance Breathing