In this mini episode, Ck guides you through a series of deep breathing exercises to help relieve anxiety. Deep breathing helps the body calm the fight or flight response by bringing more oxygen into the brain. These exercises can be done anytime you need to feel calm and grounded.

Resources:

Breathwrk App - https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500

About Deep Breathing - https://www.thecut.com/amp/2018/12/what-deep-breathing-does-to-your-body.html

Breathing Exercises - https://greatist.com/happiness/breathing-exercises-relax

The Calm Classroom - https://instagram.com/thecalmclassroom_?igshid=5xdzfy4p0b7t