Men are often overlooked when it comes to inner turmoil, and are expected to just get on with it, continue providing, and standing strong for those around them. We haven’t been very good at offering men a space to show up, walls down, to explore and rebuild from the inside out. So many men are taught to wear masks in an effort to hide their true feelings.

In this episode, Emma Wynne dives right into the heart of why this is and how to work through it. Emma starred on The Single Wives on Netflix, is a Men’s Vulnerability Coach, and a Master NLP Practitioner. She serves Men to Transform their Pain into their Greatest Power.

In this episode we discussed: 

• Why inner talk is imperative
• The first steps to being vulnerable
• How asking for support doesn’t mean you’re failing
• How the more vulnerability that’s expressed, the higher the reward

Links: 

@emmawynnecoaching

Podcast: Walk Through the Wound

emmawynne.com.au

Stay in Touch: 

Website

Instagram: @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

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Jenn and Leah dive into a conversation about the need to “do” when we really just need to “be”. There’s a constant urge to work hard and struggle when it comes to many aspects in life (career, friendships, love, etc.) Our fear-based default is to rush and take the path of resistance rather than calmly wait for the path of least resistance to reveal itself. Our co hosts explore how this feels, why this is, and what it takes to just shut up and trust.

Stay in Touch: 

Website

Instagram: @deepchatspodcast

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

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Manifestation is a powerful and effective tool that gets talked about often. What is manifestation though and how can we become better at it? Ashley Ahmadzai joins Leah and Jenn to talk about all of this and so much more. This chat is filled with tips, tools, and deep wisdom to help you enhance your manifestation skills, no matter what your current abilities are. 

In this episode we discussed: 

• .What exactly is manifestation?
• The power of “This or something better.”
• How to strengthen our ability to manifest and open our gateways to receive.
• How to manifest if you can’t hold a vision in your mind.
• The importance of connecting with the feelings/emotions of what you are manifesting.
• How this all relates to the idea of God, or universe, or whatever that means to you.

You can connect with Ashley through her website, Facebook, and Instagram.

www.ashleyahmadzai.com

www.instagram.com/ashley.ahmadzai

https://www.facebook.com/ashley.langus

Stay in Touch: 

Website

Instagram: @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

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“Ask and you shall receive.” This is such a simple concept that we believe is buried underneath layers of conditioning, fear, doubt, and a multitude of other preconceptions. Why do we wait to be chosen instead of just asking? In this Deep Chat, we explore why this is and how we can begin to simply ask.

In this episode we discussed: 

• The false narratives that determine our abilities to ask.
• Fear of rejection.
• How to show up to receive what we’re asking for.
• How to ask for things in a way that inspires others to give to us.
• Letting go of the outcome.

Links:

The Desire Map by Danielle LaPorte 

“Zone of Genius” in The Big Leap by Gay Hendricks

Join Jenn’s mailing list: www.JennJoyCoaching.com

Stay in Touch: 

Website 

Instagram: @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

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We all experience loss and most of us will experience many losses throughout our lives. Jamie Kolnick joins Leah and Jenn in a raw and personal conversation about her grief around the death of loved ones in her immediate family, as well as the grief experienced with intangible losses throughout life. When we can allow ourselves the space to grieve, we make room for new opportunities to flow through us.

In this episode we discussed: 

• .Showing up for someone after loss.
• The power of creativity while grieving.
• Giving ourselves permission to grieve in the ways that feel right for us.
• Talking with kids about loss.
• Intangible losses deserving our grief too.
• Allowing grief to bring forth new opportunities.

Connect with Jamie Kolnick:

www.jamwithjamie.com

www.jamiekolnick.com

@jamwithjamie

@jamiekolnick

Stay in Touch: 

Website

Instagram: @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler, MSW is a powerfully intuitive coach who is certified in the Conscious Uncoupling and Calling in “The One” coaching methods, is a certified health coach, writer, and podcast host dedicated to helping women fall fiercely in love with themselves so they can embrace their freedom to create the love and life they truly want and deserve to have.

Beyond an extensive education, Jennifer has navigated through her own intense life challenges, including an extremely high conflict divorce, all of which greatly informs her work. Her mission is to empower women to face all challenges with love by taking radical responsibility in their lives. Not only does Jennifer teach this, she lives it, and therefore knows what’s possible and believes in her clients every step of the way!

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

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As many of you know, Jenn and Leah have both spoken about their own personal experiences with divorce. However, there has been a very present aspect of Jenn’s divorce that she has not fully felt ready to disclose… until now. Join us as we vulnerably dive into what it’s like to leave a narcissistic partnership and how Jenn has found her way through to be bigger and louder about her truth now. Silence can sometimes be the only route that we think we have, but we assure you, it’s not. 

In this episode we discussed: 

• How naming things is so important when trying to make sense of things.
• Why we stay silent even after knowing the truth.
• How Society will tell you to stay silent.
• How to let go of the need to convince others to agree or approve.

Stay in Touch: 

Website

Instagram: @deepchatspodcast

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler, MSW is a powerfully intuitive coach who is certified in the Conscious Uncoupling and Calling in “The One” coaching methods, is a certified health coach, writer, and podcast host dedicated to helping women fall fiercely in love with themselves so they can embrace their freedom to create the love and life they truly want and deserve to have.

Beyond an extensive education, Jennifer has navigated through her own intense life challenges, including an extremely high conflict divorce, all of which greatly informs her work. Her mission is to empower women to face all challenges with love by taking radical responsibility in their lives. Not only does Jennifer teach this, she lives it, and therefore knows what’s possible and believes in her clients every step of the way!

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

Subscribe + Review

Never miss an episode! Subscribe to the podcast!

Divorce does not have to involve a courtroom. Instead, the better way relies on collaborative divorce, mediation, awareness, and understanding. This process of empowerment and mindfulness will help you realize you have control over how this will impact the future of important relationships including your family, friends, and employer. 

Ashley-Nicole Russell, Esq. is an experienced family law attorney, author, and speaker who is changing the way divorce is perceived around the world. She is widely-known as a dedicated, passionate, and trustworthy attorney with integrity. As a child of divorce and divorcee, she brings a unique, relatable, and personal understanding to AN|R Law Offices. She is the author of The Cure for Divorce Culture, hosts the podcast, Divorce, Healthy!, and serves as a board member with the National Parents Organization. She actively shares her mission nationwide and is committed to sharing information to help families navigate the emotional and legal aspects of separation and divorce.

In this episode we discussed: 

• How Being a child of divorce creates our relationship dynamics.
• Boundaries are an act of love.
• The divorce industry of the past has created the increased divorce rate. Its a cycle.
• The emotional effects on children of divorce.
• Asking ourself, “what am I willing to give up in order to get what I want?”

Connect with Ashley-Nicole:

https://anrlaw.com/

@anrlaw on Instagram

https://www.facebook.com/ANRlaw

Book: The Cure for Divorce Culture

Stay in Touch: 

Website

Instagram  @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram  @jennjoycoaching

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The parentified child or parentification occurs when a child is given too much responsibility, assuming the role of the adult and taking care of the parent either emotionally, physically, or both. The effects of this on the child are profound and can be a huge influencer in later relationships. Leah and Jenn talk candidly about their own experiences with this, how it influenced their marriages, and how they continue to navigate through it with their moms.

In this episode we discussed: 

• What is parentification/ the parentified child
• How does the narcissism of a parent contribute to this
• The ways we continue to repeat this pattern throughout our lives
• The importance of inner work and reparenting ourselves
• Boundary setting
• What anger looks like from an empowered place vs. a disempowered place

Resources:

Melanie Tonia Evans - Narcissism Abuse and Recovery

www.melanietoniaevans.com

https://www.psychologytoday.com/us/blog/healing-together/202001/14-signs-you-were-parentified-child

Stay in Touch: 

Website 

Instagram: @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

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It’s not very often when you hear that separation can be a healthy experience for a family… especially when there is a child involved. This episode challenges that belief in the most simplistic and profound way. Lyndsi Richards is a single mother of twins from Kailua ,Hawaii. Now residing in Los Angeles, Author of the new children’s book A Tuesday Kind of Love, shedding light on young children to  understand in a loving way, the positive impact of parental separation. It is available now on BookBaby.

In this episode we discussed: 

• How what you do means more than what you say
• How healing our own trauma is honoring our ancestors and our descendents 
• How to get curious about judgement
• Finding bliss in the healing journey
• Knowing who is at your “table” 

Book: A Tuesday Kind of Love

@atuesdaykindoflove @Lyndsi_aloha

https://www.atuesdaykindoflove.com/

Stay in Touch: 

Website

Instagram: @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

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We are loving this deep and insightful conversation we had on this episode with Ben Heldfond. Ben and his ex-wife have cultivated the type of post-divorce family that many people do not believe to be possible. After chatting with Nikki last week, we couldn’t wait to talk with Ben. Although it hasn’t been easy, Ben shares vulnerably about how he was able to take an honest look at himself, become the man he aspired to be, and join together with Nikki to do the work it takes to put their son first always. 

Ben Heldfond understands the detriment divorce can cause in the lives of children, as his parents’ divorce instilled a deep commitment to do better for his children one day. As Co-Founder of Our Happy Divorce, a service that offers guidance on creating a post-divorce happy, modern family and Author of "Our Happy Divorce - How Ending Our Marriage Brought Us Together,” Heldfond has made it his mission to help families during the turmoil divorce can become. 

In this episode we discussed: 

• How Ben was able to pivot from anger and conflict to peace and cohesiveness during the divorce process.
• The importance of cleaning up the wreckage of past relationships.
• What growing up amidst a high conflict divorce felt like for him.
• Inspiring men to have the courage to be vulnerable.
• What it really means to put children first in a divorce.
• Singleness of purpose.

Book: Our Happy Divorce: How Ending our Divorce Brought Us Together

https://ourhappydivorce.com/

Instagram: @ourhappydivorce

Facebook

Stay in Touch: 

Website 

Instagram: @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

Subscribe + Review

Never miss an episode! Subscribe to the podcast!