Welcome to this first practice. Today I invite you to step into your cosy corner for a soothing 10-minute guided visualization designed to calm your overstimulated mind.

Whatever state you're in, this meditation will help you ground, find your center and restore a sense of calm.

Find a quiet spot, close your eyes, and let this visualization guide you to a place of inner calm. Perfect for when you’re feeling overstimulated or just need a few minutes to unwind.