In this episode, I go into depth on the statistics on CBT and why it is useful for most, but can also not be useful at all for some who try it. Overall, it seems to be an effective tool for helping those with anxiety disorders, especially panic disorder and phobias. 

What is CBT?

https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747

CBT Stats

https://center-for-growth.com/cognitive-behavioral-therapy-cbt/

---

Support this podcast: https://podcasters.spotify.com/pod/show/liam-scully/support