This Deep Dive explores Tal Ben-Shahar's insightful lecture on gratitude and its transformative power. We examine the concept of "benefit finding," the science of neuroplasticity, and practical ways to cultivate gratitude in daily life, including journaling, expressing appreciation, and embracing both positive and negative emotions. We also discuss different approaches to personal change, emphasizing the importance of consistent effort and mindful action. https://keys-bet-qmo.craft.me/Y3k8kyyt4dg2KR