Prevention is the most important weapon against illness. That's why we're looking under the hood at some common miscues and misunderstandings surrounding immune health. Today, we discuss some essential dos and don'ts to keep your immune system revved up for optimal performance in the face of microbial challenges, as well as looking at some products that may help you accomplish your new immune to-do checklist.

Today's podcast contributors include:

Betsy and Ramona Billingslea

Reference material by Alive Publishing Group, Inc. All rights reserved. Used with permission.

^This podcast is for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease. Consult your healthcare provider before trying a supplement, especially if you have a medical condition, including being pregnant or nursing, take prescription or over-the-counter medications, or are planning on having surgery.