<p>On this episode of the Saint Alphonsus Wellcast, Amy James (RD), Kim Kleaveland (NP), and Gabbie Boobar (RD) unpack three of the most common diets seen in our office today. Listen in as we explore the significance, pros, and cons surrounding the Keto Diet, Intermittent Fasting, and the Paleo Diet.</p>

On this episode of the Saint Alphonsus Wellcast, Amy James (RD), Kim Kleaveland (NP), and Gabbie Boobar (RD) unpack three of the most common diets seen in our office today. Listen in as we explore the significance, pros, and cons surrounding the Keto Diet, Intermittent Fasting, and the Paleo Diet.

Deep Dive into Fad Diets

Saint Alphonsus Wellcast is a podcast brought to you by Saint Alphonsus Corporate Health and Well-being and sponsored through a generous grant from the Saint Alphonsus Foundation. This podcast will explore a variety of health and well-being topics with wellness professionals. Our experienced interdisciplinary staff includes a wellness physician, nurses, dietitians, health coaches, and a wellness coordinator.

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Deep Dive into Fad Diets

Deep Dive into Fad Diets