We would love to see as many listeners as possible at the live recording during welcome week! QUT students register here: QUT Real Talk -

Welcome to Real Talk, the QUT Student Services Podcast. Each episode, we dive into real-life challenges, share practical coping strategies, and interview experts who offer valuable insights on managing stress, anxiety, and the pressures of academic life. Tune in, take a breath, and let's build a healthier, more resilient university experience together. Sarah Winkleman is a Clinical Psychologist and counsellor at QUT Student Services. Melanie Rolfe is a current PhD student at QUT a well as a psycho-social researcher in paediatric health.

In this episode, Sarah and Mel chat with fellow QUT counsellor and Clinical Psychologist Hui, breaking down the myths and misconceptions about mindfulness and how can be of benefit. Included is a brief mindfulness practice we invite you to participate in if safe to do so.

Links:

Counselling support is available to current QUT students at both Garden’s Point and Kelvin Grove Campuses. Visit Counselling and psychology - Student - QUT Portal for details, or call (07) 3138 2019.

This podcast touches on topics relating to mental health and is for educational purposes only. It does not replace the valuable experience of personalised counselling support. If you need urgent help, please call Lifeline on 13 11 14. If you or others are in immediate danger of harm or in the case of a mental health emergency, always call 000.

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