When someone throws a microaggression your way, it can hit like a sting you didn’t see coming. The moment is subtle, but the impact is real. In this episode of Transition Awareness Breathing, Eartha guides you through a mindful, empowering way to protect your peace without losing yourself in the stress of the moment.

You’ll learn how mirroring — a simple, reflective communication technique — helps you respond instead of react. Through calm breathing, intentional pauses, and clear boundaries, you’ll discover how to keep someone else’s negativity from settling into your spirit.

We walk through:

This episode is a gentle reminder that your peace is worth protecting — and you can do it with strength, clarity, and calm.

Check out our video chat here!