In this episode, The Athlete CAFE dives into some important aspects to think about when setting goals. We touch on the different types of goals, break down SMART goals, and give some examples and tips when beginning to set goals. Be creative and do not put pressure on yourself when setting goals!

If you are interested in specific goal setting packages, check out our resources link: https://sharpenskillstraining.com/resources/

Check us out: ⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠

Instagram: @sharpenskillstraining

Facebook: Sharpen Skills Training

Twitter: @SkillsSharpen

TikTok: @sharpenskillstraining