This episode explores key insights from a fascinating Harvard Open Course on happiness, focusing on the often-overlooked roles of sleep, touch, and healthy relationship dynamics. We discuss the importance of adequate sleep for overall well-being, the surprising benefits of physical touch, and research-backed strategies for fostering strong and enduring relationships, including the work of relationship expert John Gottman. The episode emphasizes practical tips and actionable insights for improving personal happiness and cultivating meaningful connections.https://keys-bet-qmo.craft.me/cphA140Npp63A7