Join Scott and Cindy for a discussion about the exploration stage of an inner awakening. This initial stage after realizing a spark of transformation has just occurred, can be exciting, informative, and overwhelming. Learn some of the do's and don'ts of inner exploration along with a deep-dive into Cindy's journey with Reiki that helped her tap into the presence of energy and Scott's yoga practice helping him to slow down and connect with his body.

1:47.    Don't get stuck in the exploration phase. Here's why

7:07.    Exploration: Reiki deep dive

19:36. Exploration: Yoga deep dive