Embodiment is the practice of being more present in our bodies, our emotions, and the present moment.

Guided embodiment practices can support you in fully dropping back into yourself and experiencing greater awareness, ease, and intention as you continue your day.

In this meditation, you'll be gently guided into a meditative state to ground into and connect with your body, relax physical or emotional tension, and experience a greater sense of presence.

Thanks for meditating with me!

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