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Deep Equanimity: Harvey guides a meditation on feelings toward friends, enemies, and neutral people
Episode 4: In this meditation, Harvey guides us through a variation on a classical meditation on equanimity, first reflecting on a neutral person as someone who wants to be happy and who’s also acted harmfully toward their enemies. Then we bring to mind a person close to us and consider that they could have been an enemy; we […]
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By Anne Klein and Harvey Aronson, teachers and co-directors of Dawn Mountain Center for Tibetan Buddhis
4.1
2424 ratings
Episode 4: In this meditation, Harvey guides us through a variation on a classical meditation on equanimity, first reflecting on a neutral person as someone who wants to be happy and who’s also acted harmfully toward their enemies. Then we bring to mind a person close to us and consider that they could have been an enemy; we […]