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Deep Equanimity: Harvey guides meditation, imagining feeling different toward dear, unpleasant, and neutral person
Episode 8: In this meditation, Harvey gets us settled into a meditative state by guiding us through feeling the support and connection that frame our practice. Then he guides us to reflect on someone dear to us and imagine what they could do to make us regard them as unpleasant, to take someone we find […]
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By Anne Klein and Harvey Aronson, teachers and co-directors of Dawn Mountain Center for Tibetan Buddhis
4.1
2424 ratings
Episode 8: In this meditation, Harvey gets us settled into a meditative state by guiding us through feeling the support and connection that frame our practice. Then he guides us to reflect on someone dear to us and imagine what they could do to make us regard them as unpleasant, to take someone we find […]