An hour-long guided meditation to release the beliefs keeping you constantly on guard and unable to receive support.

Inspired by Dr. Joe Dispenza's method from "You Are the Placebo," this practice works on two deeply connected wounds — hypervigilance and hyper-independence — with extended silent integration periods for deep subconscious rewiring.

This session rewires two core beliefs:

✦ "People leave without warning, so I must stay vigilant"

✦ "I have to do everything alone — I can't depend on anyone"

Perfect for:

✦ Anxious attachment patterns in relationships

✦ Feeling exhausted from never being able to relax

✦ Struggling to ask for or accept help

✦ Constantly scanning for signs someone will leave

✦ People-pleasing driven by fear of abandonment

🎧 Best with headphones

🌊 Ocean waves throughout

⏱️ Structure: Guided meditation → 15 min silent integration → Belief work → 10 min silent integration → Belief work → 10 min silent integration → Closing

Listen nightly for 21 days for deepest subconscious reprogramming. Follow The Restful Mind Sleepcast so you never miss a session.

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