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Deep Sleep Frequencies Designed to Calm the Nervous System and Support Deep Physical and Emotional Restoration While You Sleep.

This session blends 432 Hz, 528 Hz, and Delta 3.2 Hz to gently guide the brain into delta states associated with deep, restorative sleep—helping reduce stress, quiet mental noise, and support subconscious healing without overstimulation. 

Frequency Breakdown

• 432 Hz — Supports Nervous System Balance and Deep Relaxation
• 528 Hz — Associated with Emotional Reset and Cellular Repair
• Delta 3.2 Hz — Encourages Deep Sleep and Subconscious Restoration

Soft rain ambience supports a calm, safe sleep state, making this session ideal for overnight listening.

🎧 Headphones Recommended
🌙 Safe for Overnight Use
✨ Consistent Listening Supports Deeper, Longer-Lasting Results

You may return to this session as often as your body needs. 

Your Energy Creates Your Reality.
Tune In and Realign. 🧬✨

✨ Optional Journaling Support

If you’d like to deepen this session, guided journaling can help integrate the emotional and energetic shifts created during listening.

Journal Support: Health Journal
🔗 https://mydreamlifemanifest.gumroad.com/l/whdekq

Support the show

Thank You for Listening to Alpha Theta Frequency Studio.

Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation

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