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Deep Sleep Frequencies Designed to Support Nervous System Repair and Help the Body Return to a State of Safety While You Sleep.

This Session blends 528 Hz and Delta 3.2 Hz to gently guide the brain into deep Delta states associated with physical restoration, nervous system regulation, and overnight repair. The frequencies work together to calm overstimulation, quiet stress responses, and support the body’s natural healing processes without force or intensity.

Frequency Breakdown

 • 528 Hz — Associated with cellular repair and emotional reset
• Delta 3.2 Hz — Encourages deep sleep and nervous system restoration

Soft rain ambience supports a calm, secure sleep environment, allowing the body to rest deeply and repair naturally throughout the night.

🎧 Headphones recommended
🌙 Safe for overnight use
✨ Consistent listening supports deeper, more stable nervous system regulation

You may return to this session as often as your body needs. 

Your Energy Creates Your Reality.
Tune In and Realign. 🧬✨

✨ Optional Journaling Support

If you’d like to support nervous system repair off-audio, guided journaling can help reinforce safety, regulation, and recovery.

Journal Support: Health Journal
🔗 https://mydreamlifemanifest.gumroad.com/l/whdekq

Support the show

Thank You for Listening to Alpha Theta Frequency Studio.

Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation

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