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Nervous System Reset Frequencies Designed to Calm the Body, Ease Stress, and Restore Emotional Balance.

This session uses 432 Hz, a grounding frequency associated with nervous system regulation, emotional coherence, and deep calm. Paired with gentle river flow ambience, this frequency field supports the release of tension stored in the body and encourages a steady, relaxed state. 

Frequency Focus

• 432 Hz — Supports Deep Calm, Emotional Regulation, and Internal Coherence

The Flowing River Ambience Provides a Natural Rhythm that Helps Slow the Breath, Relax the Body, and Guide the Nervous System Back Into Balance.

🎧 Headphones Optional
🧘 Ideal for Stress Relief, Grounding, and Emotional Reset
✨ Consistent Use Supports Deeper, More Lasting Calm

You may return to this session as often as your body needs. 

Your Energy Creates Your Reality.
Tune In and Realign. 🧬✨

✨ Optional Journaling Support

If you’d like to deepen this session, guided journaling can help integrate the emotional and energetic shifts created during listening.

Journal Support: Health Journal
🔗 https://mydreamlifemanifest.gumroad.com/l/whdekq

Support the show

Thank You for Listening to Alpha Theta Frequency Studio.

Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation

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