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Deep Healing Sleep Frequencies Designed to Support Subconscious Alignment, Emotional Grounding, and Nervous System Calm While You Sleep.

This session uses 174 Hz and 432 Hz to gently support physical ease, emotional safety, and subconscious recalibration during deep rest. As the body relaxes, these grounding frequencies help release tension held beneath conscious awareness, allowing the subconscious mind to settle into balance without effort.

Soft ocean waves create a steady, soothing soundscape that supports a sense of safety and flow, making this session ideal for sleep, deep relaxation, or overnight listening.

Frequency Breakdown

• 174 Hz — Supports physical relaxation, emotional soothing, and deep bodily calm
• 432 Hz — Encourages nervous system regulation, grounding, and internal balance

Together, these frequencies help the subconscious mind soften resistance, release stored stress, and return to a calm, receptive state while you rest.

🎧 Headphones Optional
🌙 Safe for Overnight Use
✨ Consistent Listening Supports Deeper, Longer-Lasting Results

You may return to this session as often as your body needs.

Your Energy Creates Your Reality.
Tune In and Realign. 🧬✨

✨ Optional Journaling Support

If you’d like to deepen this session, guided journaling can help integrate the emotional and energetic shifts created during listening.

Explore the Full Journal Collection:
🔗 https://mydreamlifemanifest.gumroad.com

Support the show

Thank You for Listening to Alpha Theta Frequency Studio.

Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation

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