In this episode I dive into my top tips for 'deep health' aka focusing on: nutrition, fitness, sleep, and stress management, because you've heard me say it once and I'll say it again, health and weight are NOT the same thing. The goal of this episode is to give a variety of tips in each category - don't feel like you have start everything all at once, rather ask yourself the question: "what would the version of myself 6 months from now want me to do?" then break down those habits into small, bite-sized chunks.

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