In this episode is a 20 minute deep hypnosis to move you from a negative mindset into a positive mindset.

Deep hypnosis for moving to a positive mindset

Integrated guided mindfulness sessions bringing together the frontiers of psychology, neuroscience and alternative philosophy: this podcast will help ease stress, anxiety, mild depression and sleep problems. My name is Luc Swarbrick and I’ve spent the last 4 years studying psychology and neuroscience, before this, I traveled Sri Lanka spending time in Buddhist monasteries. I have been through personal journeys with my own mental health and will share different strategies integrated from all fields, paradigms and approaches to ensure you can rest and explore your consciousness in a safe way.

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Deep hypnosis for moving to a positive mindset

Deep hypnosis for moving to a positive mindset