In this episode, I invited Anissa Hudak onto the podcast to discuss mental health and relationships. Some of the topics discussed include PTSD, difference between yoga and yoga therapy, and Anissa's Facebook group. Subscribe today and join the conversation!

Annisa Hudak is a Reiki Master and expert Yoga Therapist who has dedicated her career to helping people who have experienced significant trauma during their lifetime. While traditional psychotherapy and psychiatry are essential to treating conditions such as PTSD, connecting through community and getting additional help to work through physical, mental, emotional, and spiritual issues can make a big difference. Annisa Hudak has created such a community and also provides one-on-one coaching as well as Yoga classes and Reiki therapy. You can learn more about Annisa on her website (https://therehab.com/).

Cup of tea video - https://youtu.be/pZwvrxVavnQ

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Crisis and Psychological Resources

Rape, Abuse, and Incest National Network

https://www.rainn.org

800-656-HOPE (4673)

National Suicide Prevention Lifeline

https://www.988lifeline.org

800-273-TALK (8255)

Text or call 988

National Domestic Violence Hotline

https://www.thehotline.org

800-799-7233

Text START to 88788

Find A Therapist

American Psychological Association (https://www.apa.org/topics/crisis-hotlines)

Psychology Today (https://www.psychologytoday.com/us/therapists/family-marital)

Therapist Locator (https://www.therapistlocator.net/)

Access additional resources on Open Counseling (https://blog.opencounseling.com/hotlines-us/)

Open Counseling also has a list of International Hotlines (https://blog.opencounseling.com/suicide-hotlines/)

Slaytor's Playhouse on the Web

Slaytor's Playhouse: https://slaytorsplayhouse.com

SP Twitter: https://www.twitter.com/slaytorsplay

SP YouTube: https://www.youtube.com/channel/UCfS8UcvYHLtiDsfqQqTLJeg

Coaching services available through Slaytor's Playhouse (https://bit.ly/3Deizss)

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