This week on the Therapy Spot, I spoke with Mariel Pastor, a licensed marriage and family therapist based out of Portland, OR. She is also a lead trainer in the IFS model and has been training and practicing this method since the 1990s. We discussed the deep listening and gentle curiosity that are key to IFS, as well as Mariel's upcoming retreat which will focus on "the unburdened system."

For more, visit: bethrogerson.com