In this episode of the Live Mindfully podcast I am discussing deep listening. Deep listening has the potential to change the relationships we have with our nearest and dearest and most of all the relationship we have with ourselves.

When we can come to every conversation with the intent on listening rather than speaking we build deeper bonds; especially with our children, we build trust in others and in ourselves and we begin to develop a natural curiosity about the world around us which in turn reduces our fear.

This episode is 17 minutes of pure goodness, let's dive in.

Episode resources:
The Gift of Deep Listening: https://www.psychologytoday.com/au/blog/the-heart-and-science-attachment/202101/the-gift-deep-listening

The Center for Deep Listening: https://www.deeplistening.rpi.edu/deep-listening/#:~:text=Deep%20Listening%20is%20exploring%20the,expanding%20the%20boundaries%20of%20perception.

Thank you so much for listening.

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