Welcome back to The Hypnotic Hour! If you’re new here, I'm thrilled to have you join me on this journey of unlocking the power of your mind through hypnosis. In today’s episode we focus on deep relaxation and a nervous system reset.

Before we begin, make sure you’re in a quiet, safe space where you can fully immerse yourself without distractions. Take a moment to find a comfortable position, put on your headphones if possible, and let yourself relax and enjoy this brief but powerful experience.

So, sit back, relax, and let’s get started.

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