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We have quite an interesting discussion on Dr. Peat's view on the meme that having milk an dairy products are bad for humans after weaning.  Oops..there go all the Plaeo people dropping off :)

When changing to new foods, introduce them at low amounts slowly and the body will accept them more easily

Red light at night, (the chicken lights from the Home Depot), are quite beneficial, even for sleep

Calcium in milk does get stored in the right place

The TSH is a measure of stress response in the body

The brain loves saturated fat and great for new Mom's before, during and while breastfeeding

Dr. Peat says we get plenty of Iodine in a good organic diet

Raw vegetable salads are difficult to digest.

Listener asks about pain in the feet, numbness and Dr. Peat says it is related to slow digestion as it sends toxins downward

Dr. Peat suggests Gelatin, our favorite is Great Lakes)  is one of the best ways to supplement protein.

He explains how the whole Adrenalin/Cortisol/sleep matrix works

Potatoes are a wonderful food, believe it or not

Dr. Peat suggests that bubbling Hydrogen gas into Carbonated releases more hydrogen than in plain filtered water