Welcome to the Half Open Door Podcast brought to you by Kindful Books. In Half Open Door we will be bringing you informative and enlightening lectures from some interesting people around the world. 

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Episode details

In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers Deep Rest.  You can see the talk that went along with this meditation here: https://youtu.be/RBHrzWyApuw And if you'd like to join the free, online Wednesday Meditations, sign up here:  https://www.rickhanson.net/teaching/