Episode Description:. Discover the transformative power of establishing a soothing bedtime routine in this enlightening episode of The Dharma Reset:. Faith for Balance. Unveil practical techniques, mindful practices, and the scientific reasoning behind better sleep hygiene to rejuvenate your body and soul.

Key Takeaways:. Learn effective bedtime rituals, understand the impact of electronics on sleep quality, explore relaxation techniques like meditation and deep breathing, and find out how journaling can help clear your mind before bed.

Target Audience:. Stressed professionals, busy parents, insomniacs, yoga enthusiasts, and anyone seeking improved mental clarity and physical rejuvenation through a well-rounded sleep routine.

Episode Tags:. #BedtimeRoutine, #BetterSleep, #Mindfulness, #Meditation, #RelaxationTechniques, #SelfCare, #Insomnia, #StressManagement

Podcast Category:. Health Wellness

Subscribe to The Dharma Reset:. Faith for Balance, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Creating a Bedtime Routine for Better Sleep.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.