Sometimes the thoughts flash across our minds like headlines and all we want to do is sleep. Thoughts of, 'This or that thing we have to do tomorrow,' 'the thing we said or didn't say,' or whatever situation our brain is busying itself with as we get prepared to rest. In this meditation we do a quick body scan to identify points of tension and pressure in your body, we do some breath work to lead us into visualization, and finally we will end with a prayer. Press play and fall asleep. &n...