Tyler and Esmee lead a slow, grounded deep stretch yoga session focused on easing lower back tension, opening the hips, and improving spinal flexibility. The flow moves from seated stretches into glute bridges, twists, supported inversions, and long floor-based holds that gently decompress the spine and lengthen tight muscles.

This session stays low to the mat with deliberate pacing and extended stretches, making it ideal for recovery days, stiffness from sitting, or anyone looking to restore mobility without rushing through the work.

A calming, mobility-focused flow designed to loosen your lower back, hips, and hamstrings while keeping your body engaged and supported throughout.

Timestamps
0:00 Intro and seated leg stretch
0:30 Forward fold and side stretches
1:40 Seated twists and posture reset
2:10 Tabletop bridge and core engagement
3:20 Figure-four glute bridge and pulses
4:10 Supine hip stretch and reset
5:00 Full-body floor stretch and reach
5:55 Shoulder-supported inversion setup
6:30 Shoulder stand and leg variations
7:55 Controlled roll-down and spinal release
8:45 Supine twists and lower back decompression
9:50 Seated side bends and stretch
10:45 Closing breath and finish

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Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠