Cal Newport's book "Deep Work," examines the importance of focused, uninterrupted work in an increasingly distracted world. The book argues that deep work is a valuable skill in today's economy, but it is becoming increasingly rare due to several factors, including the rise of open-office plans, real-time messaging, and the pervasive influence of social media. The book provides a framework for understanding the benefits of deep work and offers practical strategies for cultivating this skill, including scheduling dedicated time for deep work, resisting distractions, and minimizing shallow tasks. Newport also explores the connection between deep work and happiness, suggesting that engaging in deep work can lead to a more fulfilling life.

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