In this episode, host Eli Mercer explores digital minimalism, a philosophy from Cal Newport that challenges our relationship with technology. Drawing on research from Gloria Mark and Sherry Turkle, Eli unpacks the 30-day digital declutter experiment and why reclaiming your attention might be the most radical act of self-preservation today.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.