In this episode, host Eli Mercer explores digital minimalism, a philosophy from Cal Newport that challenges our relationship with technology. Drawing on research from Gloria Mark and Sherry Turkle, Eli unpacks the 30-day digital declutter experiment and why reclaiming your attention might be the most radical act of self-preservation today.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.