In episode 5 Niall Fitz comes on to talk about his journey through the rugby ranks taking that step to the next level , Nutrition and the moment he knew he had to call it a day we also talk concussions injuries mental health dealing with injuries segwaying into other hobbies and the current state of the fitness “influencer era” we wrap it up with some chat about golf and the physiology of the sport along with some advice for his younger self .