Ask Nutritionist Deepa

Deepa's Healthy Takes On Diwali Treats!

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Every day of Diwali symbolizes a different meaning. While many associate it with eating and shopping, the festival offers a rich heritage and time for cleaning, regenerating, and rejuvenating. Deepa provides insight into Diwali, and offers healthy and nourishing takes on common Diwali dishes.

This week, you'll learn:

  • 2:14 - 2:58 Dhanteras - the day of audit
  • 3:13 - 3:59  Naraka Chaturdashi - Knowledge over ignorance
  • 5:07 - 5:40 Lakshmi Puja - Wealth management
  • 7:23 - 8:04 Govardhan Puja - Giving and receiving
  • 8:46 - 9:27 Bhai Dooj - Respect for friends and family

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    • Nutritionist Deepa: https://nutritionistdeepa.com/
    • Dupage Dietitians: http://dupagedietitians.com/
    • Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
      • ...more
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