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Deepen Your Prayer Life with the Friendship Formula
What if your biggest prayer struggle isn’t a discipline issue, but a misunderstanding of what prayer is actually for?
In this episode of The Known Disciple Project, Mark Hummel dives headfirst into one of the most common spiritual frustrations: Why is prayer so hard to do consistently, even when we know it’s essential? We’re told to “pray without ceasing,” but most of us barely manage five distracted minutes. So what gives?
Here’s the twist: prayer might not be failing you… your expectations of prayer might be. Mark walks us through how our understanding of prayer often shapes whether or not we stick with it. And he introduces a surprisingly simple, but deeply powerful, tool to help: the Friendship Formula, a concept borrowed from behavioral psychology and applied directly to our spiritual lives.
Using four elements, proximity, frequency, duration, and intensity, you’ll learn how to build a more consistent, more connected prayer life that actually feels like a relationship. You’ll discover how small shifts in your environment, mindset, and emotional honesty can transform prayer from a lifeless routine into a life-giving bond with God.
This isn’t about checking boxes, it’s about becoming the kind of disciple whose heart aligns with Christ, day by day.
Key takeaways:
Why our expectations of prayer often sabotage our experience
The difference between praying continually and praying on purpose
How proximity, frequency, duration, and intensity apply to your relationship with God
Why prayer is less about changing your circumstances and more about changing you
A practical journaling exercise to design your personal prayer rhythm
“Intimacy with God isn’t built through effort alone, it’s built through intentional presence, honest emotion, and regular connection.” - Mark Hummel
Ready to stop guessing and start growing? Take 5 minutes today to write out your personal prayer action plan using the four principles, and then give it a week. You’ll be amazed at the difference.
👉 Subscribe, share this with a friend, and help us grow more disciples who actually walk with Jesus.
To learn more about Mark Hummel use the following links:
To learn more about The Known Disciple Project use the following links:
TikTok
YouTube
Website
View all episodes
By Mark HummelWhat if your biggest prayer struggle isn’t a discipline issue, but a misunderstanding of what prayer is actually for?
In this episode of The Known Disciple Project, Mark Hummel dives headfirst into one of the most common spiritual frustrations: Why is prayer so hard to do consistently, even when we know it’s essential? We’re told to “pray without ceasing,” but most of us barely manage five distracted minutes. So what gives?
Here’s the twist: prayer might not be failing you… your expectations of prayer might be. Mark walks us through how our understanding of prayer often shapes whether or not we stick with it. And he introduces a surprisingly simple, but deeply powerful, tool to help: the Friendship Formula, a concept borrowed from behavioral psychology and applied directly to our spiritual lives.
Using four elements, proximity, frequency, duration, and intensity, you’ll learn how to build a more consistent, more connected prayer life that actually feels like a relationship. You’ll discover how small shifts in your environment, mindset, and emotional honesty can transform prayer from a lifeless routine into a life-giving bond with God.
This isn’t about checking boxes, it’s about becoming the kind of disciple whose heart aligns with Christ, day by day.
Key takeaways:
Why our expectations of prayer often sabotage our experience
The difference between praying continually and praying on purpose
How proximity, frequency, duration, and intensity apply to your relationship with God
Why prayer is less about changing your circumstances and more about changing you
A practical journaling exercise to design your personal prayer rhythm
“Intimacy with God isn’t built through effort alone, it’s built through intentional presence, honest emotion, and regular connection.” - Mark Hummel
Ready to stop guessing and start growing? Take 5 minutes today to write out your personal prayer action plan using the four principles, and then give it a week. You’ll be amazed at the difference.
👉 Subscribe, share this with a friend, and help us grow more disciples who actually walk with Jesus.
To learn more about Mark Hummel use the following links:
To learn more about The Known Disciple Project use the following links:
TikTok
YouTube
Website