Welcome to the final episode of our 3 day series, where we talk about how mindfulness and intentional presence can help deepen your connection within and with the children in your care - whether you’re in the centre or at home. This is the heart of what I teach: building authentic, secure attachments by being fully present. When I first became a mother, it became clear how much mindfulness impacted the connection I had with my children. Mindfulness isn’t about achieving a zen state (because let’s be real, that’s not always possible with little ones around) - it’s about small moments of presence that create trust and emotional safety. I’ll guide you through a few simple practices, like mindful breathing or just taking a moment to ground yourself before responding, that you can easily integrate into your day. These tools don’t just transform the way children feel around you, they transform you as well. And believe me, when you’re regulated, connected, and mindful, the ripple effect is incredible - for you and the future generation you’re raising.

JOIN CALM & CONNECTION 6 WEEK PROGRAM STARTING 13TH OCT:

https://www.consciousearlylearning.com/calmandconnection

MINDFUL MELTDOWNS GUIDE:

https://www.consciousearlylearning.com/mindfulmeltdownsguide