MIND: I can transform my fear into courage.
If you find yourself fearful to try anything that might take courage, know that it's not only possible to shift the feeling inside you, but there's also a huge internal pay-off if you do.  
BODY: I can transform my fear into courage through excitement.
If you think about it, fear and excitement actually feel very similar in the body. If we are experiencing fear and want to have courage, one way to shift it is to get curious about how it might be exciting instead of scary. Using music or movement or posture to get really present in the body helps us to act more skillfully and move into the courage it takes to do the thing that we want to do.
PURPOSE: I can transform my fear into Courage through trust.
Trusting in your intuition, your Heavenly Help, and faith in a plan that is set up for your success, can make all the difference in shifting our fear into courage. There is safety for each of us. There is hope and possibility; we just have to have the desire and the belief to move in the direction of progress.



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S2 E11: Deepening Discomfort: Courage

Each episode provides three actionable take-aways: one to nourish your mind, one to connect to your body, and one to live in your purpose. Nurture these areas to access inner wisdom, discover strength, own life experiences, and fail with enthusiasm. For the woman juggling it all, this is where you find confidence to-go, so you can have confidence to-be.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Last week we announced an upcoming workshop that we are SO excited to offer and to have a live experience with you!
This week, however, we are announcing the postponement of this workshop until the fall.
We have both been feeling a pull to be engaging in all the things that come with season changes and summer time with our families as well as a desire to engage in some internal work of learning and creating before sharing everything we want to share with you.
So, we are intentionally choosing to match the pace of our lives with the nature of this particular season, and we hope you also are offering yourself the same space for whatever your circumstances or season may be.
We might publish something small again next week, or we might not-- just be sure to be subscribed if you're not already so that when new episodes drop, you’ll know.
We have some incredible plans coming up for the fall and hope you will join us then!

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S2 Bonus 2: Matching the Pace of the Season

In lieu of weekly episodes during the month of July, we are curating a LIVE event just for you! 
Tuesday July 27th, 7pm. (Location announced soon; it will be held in the South Jordan/Sandy Utah area.)
Register today by Venmoing $50 @MindBodyPurpose.
Come enjoy an evening of workshop-style learning, yummy treats, and a take-home gift we think you will love.
Space is limited, so this will be first come first served. Bring your friends for a memorable girl's night!

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S2 Bonus: Centered Workshop! LIVE EVENT July 27, 2021

Today is the final episode for this month's discussion on "Ahimsa" or non-violence (see episode 50 for the full discussion of all three takeaways).
The PURPOSE takeaway that we discuss today is: Regard yourself as whole - notice how much kindness you can experience. 
This month we have been discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele. This book is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here).

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S2 E53 Be Here Now

Have you felt the glorification of "busy?" (Hand raised right here.) Over-scheduling ourselves and filling every minute is one way we experience tiny acts of violence. 
Today we are discussing how to guard your balance in everyday life, listening to the messages of our bodies. This is the BODY takeaway for the month as we discuss "Ahimsa" or Non-violence, the first chapter of "The Yamas and Niyamas" by Deborah Adele. This book is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here).



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S2 E52 Burning Both Ends

It's all about courage! How might you be harming yourself by living from fear instead of practicing courage? 
Listen to hear our real-life examples of how we are shifting into courage and therefore preventing tiny acts of harm toward ourselves.

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S2 E11: Deepening Discomfort: Courage

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